LIVING LIFE
ON YOUR TERMS

A JOURNEY IN
HEALTH
FITNESS
NUTRITION
TO
INSPIRE
MOTIVATE
TEACH

Hey Guys,

I’d love if you could follow my personal account <3

http://itsmylifeaskaitlyn.tumblr.com

Thanks and love to you all xx

Saturday, 10 August 2013
a-lohaaa:

thinspocean:

diethoroscopes:

Core Strength
Tone It Up Tighten &amp; Tone Your Abs video
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
Pop Pilates Slimming Inner Thighs &amp; Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt &amp; Obliques video
Pop Pilates Butt Blaster video
BodyRock 300 Squats Challenge
Skinny Yoga Girl Legs &amp; Butt Workout
Your Whole Body
Tone It Up Arms, Abs, and Legs Pyramid video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 and Part 2
Bodyrock I’m Into You Workout video
Skinny Yoga Girl 1000 Rep Workout
Skinny Yoga Girl Full Body Cardio &amp; Strength Workout
Skinny Yoga Girl Burning Body Workout
Strictly Yoga
Beginner Yoga 20 minute video
Hurts So Good Power Yoga 95 minute video
Blissed Flow Yoga 90 minute
Sun Salutations video
Sun Salutations 2 video
Hip Stretches
Tara Stiles Bend It Like Tara
40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4
Yoga Fitness Plus 45 minute video 
Yoga Sculpt30 minute video
Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Basics
Cardio Party
Bikini Bod Time
Bikini Abs &amp; Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Tone It Up Itty Bitty Bikini video
Tone It Up Bikini Beach Bum video
Tone It Up Bikini Abs &amp; Thighs video
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pilates
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs &amp; Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt &amp; Obliques
Butt Blaster
Sexy Workouts: 
Aerobic Striptease
In the Bedroom (don’t even need to get out of bed)
“Body Rock”
Cardio Part 1
Cardio Part 2
Cardio Part 3
Cardio Part 4
BodyRock.tv Hot Body Workout 
BodyRock.tv 4 Minute Workout
BodyRock.tv Hardest Workout
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
“P90X”
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
“Insanity”
Fit Test
Plyometric Cardio Circuit
Cardio Power &amp; Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio &amp; Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training

DOIN DIS

here you go guys

a-lohaaa:

thinspocean:

diethoroscopes:

Core Strength

Thighs and Butts

Your Whole Body

Strictly Yoga

Try Some Zumba:

Bikini Bod Time

Pilates

Sexy Workouts: 

“Body Rock”

“P90X”

“Insanity”

DOIN DIS

here you go guys
Thursday, 16 May 2013
fitify:

FITIFY’S FITBLR GIVEAWAY, PARTY UP.
I promised this was coming, and it’s finally here! As some of you may know, I’ve had the opportunity to get lots of free swag over the past few weeks thanks to my new internship, and while I’ve certainly kept a lot of it for myself, I wanted to share the wealth with my followers! I can’t possible use all this stuff. That means giveaway! I added it up the worth of this package, and it comes to about $500. 
What’s included: 
UFC Full Body Intensity Training DVD Set – Fun fact: It’s not available to the public yet!
New Balance Running shoes (Coral and Teal, size 9) 
iPod shuffle
New Balance sports bra (Size L)
Bobble Sport water bottle
Two Trader Joes teas (Because I’m a tea nut and you should be, too. Pomegranate white and ginger peach) 
Just Little Things: A Celebration of Life’s Simple Pleasures book
Introduction to Yoga book
Sleep mask
3 packages protein powder
A buttload of fun facial masks
Bare Faced &amp; Fabulous face wash and make-up remover
With a potential for more surprise gifts, since I get new swag almost every day and would be happy to throw things in!
What you have to do:
Be following me: http://fitify.tumblr.com/. I’ll check, blah blah blah, etc. 
If you have a chance, please check out my fitness blog for Her Campus and SELF, too! This post, in particular, talks about my experience with UFC FIT, which you have a chance to win.
Reblog as much as you want, but likes don’t count!
Winner doesn’t have to be a health and fitness blog by any means, but it cannot be a blog that promotes unhealthy behavior or eating disorders. Recovery blogs are of course fine. 
You have until June 2nd, 2013!
Have your ask open so I can contact the winner.
Winner will be chosen with a random generator
You’re welcome to enter to win even if you are not the correct size for the shoes/bra. Just let me know if you win that you don’t need those, and they will be given away separately. 
Don’t delete the text / reblog just for the picture. Thanks!
Good luck, everyone!

fitify:

FITIFY’S FITBLR GIVEAWAY, PARTY UP.

I promised this was coming, and it’s finally here! As some of you may know, I’ve had the opportunity to get lots of free swag over the past few weeks thanks to my new internship, and while I’ve certainly kept a lot of it for myself, I wanted to share the wealth with my followers! I can’t possible use all this stuff. That means giveaway! I added it up the worth of this package, and it comes to about $500. 

What’s included: 

  1. UFC Full Body Intensity Training DVD Set – Fun fact: It’s not available to the public yet!
  2. New Balance Running shoes (Coral and Teal, size 9) 
  3. iPod shuffle
  4. New Balance sports bra (Size L)
  5. Bobble Sport water bottle
  6. Two Trader Joes teas (Because I’m a tea nut and you should be, too. Pomegranate white and ginger peach) 
  7. Just Little Things: A Celebration of Life’s Simple Pleasures book
  8. Introduction to Yoga book
  9. Sleep mask
  10. 3 packages protein powder
  11. A buttload of fun facial masks
  12. Bare Faced & Fabulous face wash and make-up remover
  13. With a potential for more surprise gifts, since I get new swag almost every day and would be happy to throw things in!

What you have to do:

  • Be following me: http://fitify.tumblr.com/. I’ll check, blah blah blah, etc. 
  • If you have a chance, please check out my fitness blog for Her Campus and SELF, too! This post, in particular, talks about my experience with UFC FIT, which you have a chance to win.
  • Reblog as much as you want, but likes don’t count!
  • Winner doesn’t have to be a health and fitness blog by any means, but it cannot be a blog that promotes unhealthy behavior or eating disorders. Recovery blogs are of course fine. 
  • You have until June 2nd, 2013!
  • Have your ask open so I can contact the winner.
  • Winner will be chosen with a random generator
  • You’re welcome to enter to win even if you are not the correct size for the shoes/bra. Just let me know if you win that you don’t need those, and they will be given away separately. 
  • Don’t delete the text / reblog just for the picture. Thanks!

Good luck, everyone!

Saturday, 16 February 2013
Thursday, 24 January 2013
flatabsandthighgaps:

watch-mebe123:

I love this. Already I’ve reblogged it like 3 times

This is amazing.

flatabsandthighgaps:

watch-mebe123:

I love this. Already I’ve reblogged it like 3 times

This is amazing.

Friday, 18 January 2013
Thursday, 17 January 2013

First Progress Picture Ever. So very nervous to make this public. 

First Picture 24 Nov 2012

Second Picture 18 Jan 2013

Tuesday, 15 January 2013
Friday, 11 January 2013
stop-this-struggle:

smile-it-looks-good-0n-y0u:

diaryofthefaintofheart:

depressed-obsession:

imnolonger-yourmuse:


I started following this girl and her whole dash ended up these. And her last post. I can’t even say words. Anons took her life. If that okay with you, then carry on with your day. If you agree this is unacceptable and okay, then reblog and spread the word. What you say can actually change a persons life! So help out

I don’t care if this makes your dash look ‘ugly’, no matter what type of blog you have you should reblog it.

this happens to me on my main blog…hmm. 

This is horrid. I just, I can’t even.

this is honestly not okay.

fuck you anon’s, you just killed a person. Are you proud?

stop-this-struggle:

smile-it-looks-good-0n-y0u:

diaryofthefaintofheart:

depressed-obsession:

imnolonger-yourmuse:

I started following this girl and her whole dash ended up these. And her last post. I can’t even say words. Anons took her life. If that okay with you, then carry on with your day. If you agree this is unacceptable and okay, then reblog and spread the word. What you say can actually change a persons life! So help out

I don’t care if this makes your dash look ‘ugly’, no matter what type of blog you have you should reblog it.

this happens to me on my main blog…hmm. 

This is horrid.
I just, I can’t even.

this is honestly not okay.

fuck you anon’s, you just killed a person. Are you proud?

Wednesday, 2 January 2013
 
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